According to a new study, YES! Menopause is a natural transition in a woman’s life, but it can bring challenges that affect both physical and mental well-being. Recent research has shed light on the effectiveness of hormonal replacement therapy (HRT) in alleviating menopausal depression. In this blog post, we delve into the findings of this […]

Depression, Hormonal Replacement Therapy, Menopause, mental health

March 14, 2024

Does Hormonal Replacement Help Depression in Menopausal Women?

In our previous blog, we touched on strategies to optimize your brain health, but what exactly causes memory loss and cognitive decline? Understanding Dementia Beyond Alzheimer’s Is all memory loss a sign of Alzheimer’s? Not necessarily. While statistics suggest Alzheimer’s accounts for 60-80% of dementia cases, diagnosis accuracy varies. Often, misdiagnosis or overlooking treatable conditions […]

brain health, dementia causes, dementia diagnosis, dementia treatments, medications causing dementia, mental health

September 27, 2023

Memory Loss and Cognitive Decline: Causes Beyond Alzheimer’s

person in white long sleeve shirt holding black and white round wall decor

Brain health often takes a backseat in medical discussions and societal awareness. The irony is stark—while routine check-ups focus on blood pressure, cholesterol, and various screenings, the brain, the epicenter of our existence, remains a silent bystander. Why the neglect? Perhaps it’s the complexity or the misconception that there are limited options available for optimizing […]

brain health, dementia causes, dementia diagnosis, dementia treatments, mental health

August 31, 2023

Optimizing Brain Health: Proven Strategies & Tips