The Midlife Health Guide for Women

Chris G. Rao M.D.


English (Canada, USA, & UK)


Ebook, and Softcover

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"This has been an incredibly useful resource!"

So helpful!

- A. B.


Have you been trying hard, but can’t lose or keep off the weight? Is your sex drive stuck in neutral? Energy in the gutter? What’s the truth about bio-identical hormonal replacements in women before and after menopause? The MidLife Health Guide for Women addresses these and many other common concerns of middle-aged women: IBS, addictions, mood concerns, breast health, birth control and more. It’s all covered here. Be proactive about your number one commodity—your health. MidLife is the time to do it! In his companion to The Midlife Health Guide for Men, Chris Rao, MD explains cutting-edge methods to obtain optimal health through his integrative approaches. It’s all about Pro-Aging and Pro-Health! Follow three women, our Maggies, in various stages of midlife—their thirties, forties and fifties. Laugh, cry, and be enlightened as they share their health concerns and journey to optimal health. You will be the better for it. Dr Rao covers all the facts and options on:

Diets Learn the secret behind finally losing the fat. Avoid the “crash and burn” phenomena.

Exercise Learn how to exercise intelligently; increase your energy and metabolism.

Supplements Confused? Discover the truth about which ones do you the most good.

Toxins and Heavy Metal What you and your doctor don’t know can hurt you.

Testosterone, Menopause, Thyroid, HGH and all hormonal options Are they safe and effective for your situation?

Be proactive about your number one commodity—your health. Ladies, get back in the groove. MidLife is the time to do it!


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About The Author

Board certified Chris G. Rao, MD, FAAFP has pioneered integrative medical care on the Treasure Coast of Florida since 1995. With a focus on prevention and wellness, his approach combines the best of cutting-edge medicine with complementary, alternative methods. He enjoys connecting and partnering up with his patients to help them live fuller, healthier lives.

A widely respected medical expert, Dr. Rao has taught physicians from around the world and conducted studies in areas such as hormone replacement therapy, osteoporosis, breast cancer and more. He also serves as a medical expert on television and has hosted a weekly radio show for years. Dr. Rao served twice as the president of the Martin County Medical Society and was a Clinical Professor for LSU and Tulane Medical Centers. During his residency at Florida Hospital in Orlando, he helped plan the Disney Institute and Celebration Health. Elected Family Physician and Teacher of the Year by the Louisiana Academy of Family Physicians during medical school, he’s affectionately known as the Cajun Doc who plays drums.

For the past 15 years, Dr. Rao has served as a medical director for Optum Health-the healthcare delivery side of United Health Group, a Forbes top 5 U.S. company. He is glad now to get back to his number one passion - proactively helping people obtain optimal total health through the most safe and effective, integrative means.

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